Strength Training Studio — Multan
Get built
under pressure.
Forge is a strength-first gym for people done guessing. Real coaching, real programming, real plates — no fluff, no fads.
Why Forge
Built different, on purpose
Most gyms hand you a keycard. We hand you a program, a coach, and a plan that actually adjusts to you.
Real Coaching
Certified coaches on the floor every session — not just at check-in.
Small Classes
Capped at 12 per session so form actually gets corrected.
Progress Tracking
Every lift logged. You'll see the numbers move, not just feel it.
Recovery Zone
Mobility area, sauna access, and guided cool-downs included.
Nutrition Support
Monthly check-ins with a Precision Nutrition coach.
No Lock-In
Month-to-month membership. Stay because it works, not because you're stuck.
Our Story
Started in a garage. Still runs like one.
Forge opened in 2019 in a converted warehouse with six racks and a whiteboard. The whiteboard's still there — programming is still written by hand, adjusted weekly by people who lift alongside you.
We build training partners.
Today Forge runs three coaching tracks and a members' community that shows up before sunrise, on purpose.
Programs
Pick your track
Every program is coached, scaled to your level, and reviewed every four weeks.
Strength Track
Barbell-based programming built around the big compound lifts.
Learn More →Conditioning
High-output metabolic sessions for engine and endurance.
Learn More →Private Coaching
One-on-one programming for competition prep or injury return.
Learn More →Online Coaching
Remote programming and form review for lifting anywhere.
Learn More →Results
Members, not models
Real progress logs from people training at Forge — numbers pulled straight from their programs.
Ayesha — 14 Weeks
Added 45kg to her deadlift on the Strength Track.
Full Story →
Bilal — 10 Weeks
Cut his 2km row time by 41 seconds on Conditioning.
Full Story →
Hina — 6 Months
Returned from injury to a bodyweight squat, coached 1:1.
Full Story →Working Process
How you start
Consult
Free 20-minute assessment of goals, mobility, and history.
Program
Coach builds your first 4-week block around your track.
Train
Coached sessions with weekly load adjustments.
Review
Progress check every four weeks, program updated.
Testimonials
What members say
First gym where a coach actually watched my bar path instead of scrolling on their phone.
The month-to-month setup meant I never felt trapped — and that's exactly why I stayed.
Recovered from a knee injury with a coach who actually understood rehab programming.
Membership
Simple, month-to-month
No joining fee this month. Cancel or switch tracks anytime.
Standard
- Unlimited group classes
- Monthly program review
- Nutrition check-in
- Recovery zone access
Premium
- Everything in Standard
- Weekly 1:1 coaching
- Priority class booking
- Guest passes ×2
FAQ
Common questions
No. Every track starts with a coach-led assessment and scales load to your current level.
Yes, freezes up to 30 days are free once a quarter — just message your coach.
Yes — book a consult and your first coached session is on us, no card required.
Switch anytime at your monthly review — your coach rebuilds the program around the new goal.
Yes, the Online Coaching track includes remote programming and video form review.
Get In Touch